Category Archives: walking

Why Basketball Sneakers are Hot for Walking

Not for long arduous walks across the citytown — for that we’d opt for some leather and cork trekreadies — but for a nice most-of-everyday cross-trainer/errand runner (pick your favorite exercise) — you can do far worse than the modern basketball sneaker. Pick your favorite sneak company, better yet buy one you haven’t tried before. The heavy padding, the pull-tab tongue/heel, the rounded outsole (which we like to imagine are amalgamations of our human sole <analytics> they often are); they’ve come a long way baby. We don’t even play (unless you count NBA Jam), but love to watch and listen. Pro ballers have to sprint, stop-on-dimes, and leap — putting amounts of abuse of the knees — that means for an average Android10-using Jane or Joe that likes to do the walk-thing and perhaps a little dancercise — hoops shoes are better than running shoes. Mainly because they feature flatter toe spring , but also you get superior jumpability in lateral directions while runners primarily favor forwardness. De-fense. Mine sure helped me a couple times bounce over puddles and hop out of the way of myriad various micro mobility vehicles that infest the city streets and sidewalks nowadays. Baseball players wear B-ball kicks sometimes in spring training, and they’d certainly be suitable for something like kickboxing practice or weightlifting.

To all my #over40 sneaker enthusiasts whose interest in B-ball kicks may have peaked some time last millennium — new designs flat out have potential to leave last century’s decade’s stompers in the dust. They used to hoop in Chucks ya know. New offerings of the past 2 to 4 years have evolved in design and no category is more on the come-up than womens’.  Companies like UA, Puma and others are showing data that proves simply shrinking a ‘male’ shoe is not good enough. There’s more variation in the average shape of a female foot. WNBA players are getting fresher deals and signature models. If you haven’t been to a specialty shoe store since forever, no matter your age or sex, go on then (only so many pictures you can zoom in on online). High-top, low-top (love us a good mid-top), imagine Harrison Ford’s voice as Han or Indy — trust me — if you don’t already know. Try some new school basketball sneakers. For walking. You can show a shoe dog new kicks. Dreams may come true. Congratulations to the Celtics on the Atlantic conference win. It was a fun season. Walk well all. Have a potato chip. Be on-guard for the 3 (wheelers on the sidewalk).

Shoe Game Mess: Stepped In Tar

Whenever you get a scratch or a gash on your sneaker remember it could have been worse. It could’ve been my sneaker. This time it was. My fault. I was zooming around on foot the other day (not the video app). They’ve been doing lots of road repair on the real streets here. I was rushing — I stepped in undried tar unknowingly (or some similar sealant who cares). Shoulda woulda coulda. We hit it with some brushes and fluids later and the foul debris with additional pebbleage from the short walk back was permanent. It’s been about a decade since I’ve stepped in poo. Maybe I was due for one of my soles being turned-to-stone.

In my Shoe Game Chess piece, these court trainers were some knightly exemplars who’d given years’ good wear and justly protected my lead foot from a road hazard. Over at hospital (the experts at East Village Shoe Repair) they were able to get most of the gunk out using proper tools and a bombardment of Moneysworth and Best cleaner. Alas, these are now long over the fresh n’ clean horizon but can trudge on as pawns continuing lower-key use in the rain, doing chores, cleaning or painting.

Whenever you get a ding or a nick on your favorite kick remeber it could have been worse. Could have been your bare ass foot. Thanks shoe.

WATCh: Walkers Against Thigh CHafing

There’s no card to carry for a membership to Walkers Against Thigh CHafing, although everyone should be an unofficial member by their third decade or so round this lovely planet. The admittance process likely starts on a day we’ve all had where thigh-chafing occured and threatened our happiness, maybe even paused the day’s mission. Forget about it. Another summer is around our corner and it doesn’t take a mastermind to reach thigh chafe zero.

Sometimes called chub-rub, all body shapes can get it. Women and men of all genders get it. It happens when it’s really humid and you’re a moving human. Leg bands, tights and other delights can help, an old wives’ tale or two — but the most plentifully available defense against TC are boxer briefs. We’re not endorsing any brands, but after shoes, underwear is pretty important so cheap out at your own risk. Thank your folks or your buddy for keeping you underwear’d up all these years, but no one can make a purchase quite like you. Adults buy their own underpants, so command that.

Screen: Commando arcade game, released as 戦場の狼 in Japan (Capcom 1985)

 

So you’re on your own and buying underwears.  Just like trousers, you’ll end up liking a few pairs more than others. There’s your direction. Thinking of going commando (no underwear) on a long walk? A real commando would have bulletproof boxer briefs with a phone pouch. Basketball shorts commanding the living room couch is okay, going commando on a long hike? No way fool. So many brands are designing new things for you, are you going to leave them hanging like some damn enemy of fun? Thigh-Chafing shows no mercy. Don’t let two spaces on your skin often no bigger than an inch collab on this self-sabotage

Waste size: You don’t want your drawers slipping off your butt but if the waistband is too tight this can be hurtfully uncomfortable. Be sure to examine the package size chart end error on the up if your waist measurement is on the border between sizes. The wrong kind of boxer-briefs can creep up and cause crotchetiness or worse deliver a slow wedgie. Some have thin polyurethane strips around the leg openings to keep from slipping. Some will fit great. Some won’t. You won’t know until you try. We can always do a test rehearsal wear around the home turf before choosing to don the underclothes on a long day trip.
ReusedUnderwearBox

Factory outlets, shops at malls, your favorite sneaker company’s site — find some, buy some, try some! All good drawers certainly don’t come in a box. One of our excellent performers dangles freely on the racks at one of our favorite outdoor retailers. Stay away from buying multipacks at first, unless you know they’re great. Note things you like: Good space in the front, or the back, or the width or the length. Read the tag even if you have to use a magnifier. Are they cotton, polyester, combinations of the two, rayon, wool blend — futuristic proprietary fabrics? Put it on a phone note. There’s your data recording.

Avoid underwear ‘subscriptions’ until you’ve played the field.  And since there are so many brands — you’re lying. Sizes can be so inconsistent between brands too, it’s rather hilarious at times. We have some Larges that are bigger than XLs. Some fabrics dry slow, some fabrics dry quick. All elastic bands aren’t created equal. Sometimes it takes a few tries to feel what’s best in what weather. Do you want that big logo on them? If your body is a temple, take care of the anacondas and they’ll love you back by not chafing each other while propelling you forward. If some underdrawers aren’t working out, cut them into rags and buy a little harder in the future. Unlike outer-apparel oversights, no one else saw you fail  The lovely simple things, I could go on and on..

Please join up with Walkers Against Thigh CHafing if you haven’t already.

“For the simple pleasures are worth more than treasures, that your paper money ever bring..” – Minnie Riperton

Advanced Walking Technique #7: Orbiting

Orbiting is when you arrive near your destination, then take a little walk around the block or area before your appointment or task. “Around” may be imagined in the loosest form, so zig-zagging circuitous routes count too. Orbiting gives one a chance to collect thoughts, gather info (such as where to get a ginger ale) and prepare for spaceship-like landings.

See more Advanced Walking Techniques

Advanced Walking Technique #6 : HEADSWIVELING

(Owl images from Johns Hopkins University via BBC)

A stretching exercise you can do while walking and looking. Excerwalking. You’re turning your noggin a little bit to the left and right, every step. You can go 90 degrees each way right? Use headswiveling to snap-survey your surroundings, find paths ahead, and note potential stumbling blockage. Cheat a little with your back and see how close you can get to 180. Owls can do about 270.

When you’re stopped for a moment is also a great time to take your neck for a mini-spin. The wise owl, the 3-point baller, the giant robot, all turn their heads to get a better look; that’s advanced walking technique #6. Look all ways while crossing a broad way. You might avoid getting clipped by a scooter.

Check out more AWTs — be safe out there !

Toughening Up Your Shoe Game

Are you running things, or slipping up?

Ideally our roads are never rocky, but to be unprepared for life’s gravel and pebbles due to making poor footwear choices is indefensible. Just in case you’re the type to bring a flip-flop to a boot fight, read on. 

Standing in a long line (such as to vote), going on a march, preparing for a wildfire or earthquake-related evacuation, running for what you think could be your life after several manhole covers erupt sending flames over the street— these are a few situations where you want to be wearing solid shoes. Did you hear about the Global Citizen music fest in Central Park a couple years ago— where thousands of revelers ran every which way after a falling fence was thought to be a gunshot? We’ve been seeing what people have been wearing at some of these protests. In 2020, whenever you leave home you should think about roadblocks and emergency situations where your shoe game should be much stronger than it looks from our stoop. 

When going to a conference, activist march, or something geo-political in nature where there could be crowds and unfamiliar territory, you should choose footwear carefully. Even if you don’t expect hostile environments— parades, nature hikes, music fests (we really miss those), plain old long days can turn into nightmares if you’re walking around in pathetic shoes. At minimum you’re risking daily comfort which can slow drip into a bad mood. You’ll be one of those I-need-to-go-back-to-the-hotel whiners on vacay. At maximum you’re failing to plan in case of emergency — sacrificing the mission whatever yours may be. No one writes “walk through kilometers of wet grass and gravel” on their daily planner. 

BOOTS UP, SANDALS DOWN

Keep sandals, flip-flops, slides — things that expose a majority of your feet — as house shoes. If you’re going to a march, conference or show and may be bus/train-traveling to another city or town— don’t be the sap wearing the aforementioned shower shoes.
By now, every workplace (sadly) has active-shooter instructions which explicitly have “fight back” as a final option. If you can’t stomp a mudhole in somebody’s ass with them, you are an ass for wearing them! I once had a good footwear discussion with a woman who just got off the subway after witnessing a sociopathic bullying incident. We agreed there’s no sense in walking around ANY city street or stepping onto public transportation with something like flip-flops. Violence is bad yes, but you need to be ready at all times to run for your life if violence occurs or kick a criminal in the crotch if you’re an unwitting first responder. Flip-flops say ‘mess with me’, boots say ‘don’t‘. 

TIE SHOE CLUB

Keep your shoes tied when you’re on the move or you risk getting sicker, easier, quicker— entirely possibly—it’s important that they don’t touch the ground while walking. Through trace amounts of animal feces and bird dung on the ground “in the world” the diarrhea causing bacteria C. difficile “C-Diff” can travel from the bottoms of our shoes into the human body. It’s a safeguard against joining the feeling-sick club. If you must do the effortless swag thing— make sure the laces don’t touch the ground— especially walking around densely populated areas. There are plenty of stylish ways to lace your shoes. You can even buy a pair of shorter length laces than what came stock on your kicks. If the ship hits the fan and you have to run and your shoe falls off — you are a loser in the true sense of the word.

FLATS ARE NOT SHOES

Unless you’re doing ballet or sauntering indoors — duck those flats. They offer little-to-no support or shielding. Even the name is weak. “Flats”. That they’re an alternative to heels does not mean they’re good for rocky roads or sketchy streets. There are plenty of what your mother would call feminine shoes that are suitable for work and formal situations despite what weakling fashion sites tell you.  Get some footwear with laces and an anatomical footbed to support your dual anacondas. When I see women trucking the streets of Manhattan in what are essentially slippers, I can almost hear her pinky toes crying out. There can be contractual stipulations on what type of footwear is acceptable for women in the workplace, but in 2020 we bet you can find a happy medium. Tell your boss Popdiatry gave you permission to wear shoes with laces or another suitable enclosure system. Nothing says “I fought the power, and the power won” like wearing flats in a revolutionary atmosphere. You’re not a cheap plastic doll. Get some real shoes.

WEAR SOCKS

StanceChewieSock

Socks absorb moisture from your sweaty-ass feet, aid your footwears’ lifespan, and offer a courtesy layer if you’re asked to remove your shoes at a friend’s place. Darn Tough hikers, Wrightsock runners, bodega cheapos, “no-shows”, tube socks- get some freaking socks sis/bro or you don’t belong in this disco. In times of chill barefoot is great for sand and grass, but out of respect and common sense, if you’re going to be trooping to unknown territory — see what’s out there and invest in stockings. The friend referenced in the first sentence might be savvy enough to choose friends wiser and sockless birdbrains might never get a chance to make a first impression.  

Advanced Walking Technique #5 : Full-stopping

Elite walkers are in tune with those around them and know when it’s best to let parties go by. Full stop. Sometimes it makes sense to do a freeze and keep another walker’s lane open. The smoothest full-stoppers continue unbothered, losing only measly seconds for the good of crowd fluidity. When approaching points where we’ll have to stop anyway (street crossings, elevator banks, stair entrances), try decelerating while avoiding impeding anybody. Is someone very young or very old or differently-abled crossing? We can use full-stops to take a breath, look ahead (the next intersection/next road/next floor) and set good examples at crowded multidirectional intersections. 

Read more A.W.T.s on Popdiatry 

Advanced Walking Technique #4 : Structure-hugging

We’ve all done this one. Structure-hugging is when you walk close to a building or something to avoid getting more wet from a storm. The technique is certainly a wildcard dependent on wind-direction and variety of precipitation. We just had a wet nor’easter in the northeast Friday, and I did a little structure-hugging myself. I didn’t want to carry an umbrella- it was a short walk to the subway so..

This technique comes with its own challenges. Structure-hugging walkers must be mindful of opening doors from said structures, and some buildings are going to drip even more than what the sky is giving- defeating the whole mission. Advanced walkers can usually spot another guinea pig trying it ahead and gauge efficacy accordingly.

Check out more advanced walking techniques from Popdiatry 

Advanced Walking Technique #3 : Side-gliding

Side-gliding is when you turn your torso sideways to avoid bumping others. It’s very useful on walkways with limited width and anywhere there’s a crowd. I often side-glide through grocery store isles, and the technique is virtually necessary when walking on a crowded subway car or platform.

A great cinematic example of this action is demonstrated in the film Remo Williams: The Adventure Begins, or (for younger readers) The Matrix– where the hero employs a side-glide technique in order to dodge bullets (though we do not recommend extending your arms like Neo). 

Dodging other walkers is certainly easier than dodging bullets, and we suspect many of you have been side-gliding through throngs for years. Mastery of the technique is not only a polite exercise of human mobility- but at most can reduce chances of becoming involved in a street fight.

Read more Advanced Walking Techniques on Popdiatry 

Advanced Walking Technique #2 : Periscoping

Why did the human cross the road? 

Periscoping is when you stick your head into the street just enough to eye a glimpse of traffic. Runners often do this instinctively at cross streets, but the technique is useful for any walker in a rush who enjoys not being hit by a car.

If there’s a big truck/van/something blocking clear view of the trafficway, simply channel the comic hero Plastic Man and kind of stretch your neck to eyeball a snap-survey and the rest of your body can continue or stop accordingly. Even if motor vehicles are at a standstill, cyclists and skaters may still be zooming. Mastery of this peek-around technique can save valuable seconds during a city walk all while exercising key neck muscles.

Read more advanced walking techniques